4 weekly sessions: Tuesdays at 8.00 – 9.30pm
5th – 26th May 2020
Free to those on the NHS frontline – please do contact us.
Do you find yourself getting caught up with unhelpful thoughts, emotions, worries, ‘what if’s …’ and ‘if only’s …’ – becoming overwhelmed at times?
If so, this 4 week course will help you manage this and come home to kindfulness, by bringing mindfulness and kindness together for some practical and essential self-care.
The live online sessions are structured, friendly and practical and will include natural approaches such as mindfulness, meditation and self-compassion.
Book now and let us help you.
Your booking confirms that you have read, understood and accepted our Terms and Conditions.