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Mindful May

4 weekly sessions: Tuesdays at 8.00 – 9.30pm

5th – 26th May 2020

Cost: £40

Free to those on the NHS frontline – please do contact us.

Do you find yourself getting caught up with unhelpful thoughts, emotions, worries, ‘what if’s …’ and ‘if only’s …’ – becoming overwhelmed at times?

If so, this 4 week course will help you manage this and come home to kindfulness, by bringing mindfulness and kindness together for some practical and essential self-care.

The live online sessions are structured, friendly and practical and will include natural approaches such as mindfulness, meditation and self-compassion.

Book now and let us help you.

Your booking confirms that you have read, understood and accepted our Terms and Conditions.