POSTPONED due to Covid 19, 2023 date to be announced.

How would you like to get a really good night’s sleep
… and wake up feeling refreshed and energised?
This event will help you to:
•Quieten your busy mind and relax your body
•Ease into a restful sleep
•Wake up ready for whatever the day brings
•Understand the science behind relaxation and sleep
•Experience an event that will support you to relax and sleep well – even if you think you have tried everything already
Join us at this unique eco-friendly wellness venue to learn about the science of sleep and experience some deeply nourishing practices, including mindfulness, yoga and forest therapy. These practices are all scientifically proven to help you relax and increase sleep duration and quality … naturally.
Not only will you have an informative and relaxing day, you will leave with the wisdom and knowledge of how to implement these practices into your daily life, to help you relax and sleep well.
A delicious light vegetarian lunch will be provided and refreshments will also be available throughout the day.
To support you after the event, we will also give you access to a closed group web link, where we will share some guided practices and other useful resources.
We invite you to join us and immerse yourself deeply in the peace and energy of this stunning natural setting. Come and breathe in the fresh sea air to help you relax and re-connect with yourself and nature.