Yoga – more resources coming soon!
We can highly recommend this book, Intelligent Yoga: Listening to the Body’s Innate Wisdom by Pete Blackaby – which includes a really helpful practice section for you to enjoy!
The Association of Nature and Forest Therapy (ANFT) is the “leading global voice for forest bathing and forest therapy”. Their website contains a wealth of useful information, including links to extensive scientific evidence which validates the benefits of being in nature. Jayne has trained with the ANFT to become a Forest Therapy Guide and her Practicum certification program will be complete in November 2018.
We can also recommend some books if you are interested in finding out more:
- A lovely introduction to Forest Therapy and the scientific evidence which supports why being in nature is so good for us is: – it’s called “Shinrin Yoku: The Art and Science of Forest Bathing” by Dr Qing Li.
- There’s also a wonderful book about trees and how they communicate and support one another – fascinating stuff. It’s called “The Hidden Life of Trees: What They Feel, How They Communicate” by Peter Wohlleben – available both as a paperback and also as an illustrated edition containing some stunning photographs.