FREE to NHS, Hospice and Police frontline workers – please contact us to book.
If so, ‘March’ this way and join us for our engaging, informative 4 week course which will put the spring back into your step!
Mindful March will help you manage your thoughts, emotions and feelings, enabling you to find some peace and space for what comes next.
We use natural approaches including mindfulness, meditation and self-compassion – delivered through a structured, friendly and practical framework – to provide you with some essential self-care.
Click on the button below to book your place.