Entries by Jayne Dunsbee

Try this free practice …

Hello dear Be Naturally friends, We hope that you and your families are continuing to keep safe and well during these turbulent times.  We know how difficult it is, living with the pandemic and the global unrest and how this can bring about feelings of  grief and suffering. Now, more than ever, we are finding […]

Unchartered waters …

So how are you doing? We are living through very unchartered waters just now.  Change, uncertainty, worry, isolation – though maybe guilt or unease because you have nothing to complain about whilst others are suffering. Whatever is going on for you right now, we at Be Naturally have created a really accessible short course to […]

March, the moon … and a mantra

March is here, in all its glory! The Equinox on 20th marks the astrological start of Spring – and at this point, day and night become equal in length. This heralds the transition into Summer – and the long, hot sunshine-filled days that so many people look forward to all through the deep days of […]

New beginnings

Welcome, dear friends. We hope that the year has started off well for you and that you have perhaps set some intentions, to help you live well through 2020. January is already coming to an end – and we welcome the arrival of Imbolc. Imbolc is a pagan festival held on or around the 1st […]

Change is in the air …

Hello, it’s Jayne! Have you noticed that there’s definitely an autumnal ‘nip’ in the early morning air now?  There is change in the air – quite literally … I’m fortunate to spend quite a bit of time outdoors in nature so I’m really noticing the transition from summer to autumn, which I find very awe-inspiring. […]

Sending you warmth and light on Midsummer’s Day

Today is midsummer’s day – the summer solstice … when everything is said to be in full bloom. Summer solstice is celebrated widely in many cultures – and in yoga too, where it is celebrated by practicing 108 Sun Salutations.  The number 108 is significant in many ways. For example there are 108 Upanishads, which […]