mindfulness self compassion fear health wellbeing mindful may meditation

Unchartered waters …

So how are you doing?

We are living through very unchartered waters just now.  Change, uncertainty, worry, isolation – though maybe guilt or unease because you have nothing to complain about whilst others are suffering.

Whatever is going on for you right now, we at Be Naturally have created a really accessible short course to help you develop a more supportive way of dealing with any challenging emotions that are here for you.  This uncomplicated course will enable you to lead a happier and more resilient way of being.

Our intention is to create a warm, friendly, connected environment – a place to offer ourselves some essential self-care.

Click here to find out more details and book your place.

We are offering free places to those on the NHS frontline, so please do share this with your family, friends and anyone else who may be interested.

Go gently and stay safe

With kindness from Be Naturally

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