mindfulness meditation practice relax health wellbeing

Try this free practice …

Hello dear Be Naturally friends,

We hope that you and your families are continuing to keep safe and well during these turbulent times.  We know how difficult it is, living with the pandemic and the global unrest and how this can bring about feelings of  grief and suffering.

Now, more than ever, we are finding how essential it is to be living in the present moment – and one way to do this is to take a pause.  We would like to share this free practice with you so that you can experience the benefits for yourself. We hope you find it useful – we would love to hear how you get on!

Practising regularly – particularly as part of a group – offers significant benefits to physical and mental health that will support you through these turbulent times.

We have set up a new weekly meditation group called Simply Meditation – click here to find out more and to book.  It’s open to everyone and we would love to see you there!

With kindness … Be Naturally.

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