Tree Shinrin Yoku forest nature

Today is World Mental Health Day

Give your mental and physical health some TLC by spending some time in Nature!

There’s a wealth of scientific evidence which shows how just being in Nature has many benefits for us, physically and mentally – including decreased stress and blood pressure, an enhanced immune system and an increase in positive mood, energy level and sleep quality.

And at Be … Naturally, being in Nature is really important to us too.  It features in our Events, and is an essential ingredient of our Nordic Walking and Forest Therapy sessions.

However you choose to spend time in Nature,  make sure you make time to go outdoors and get your ‘fix’!