“Sleep Well … Naturally”

“Weary with toil, I haste to my bed … but then begins a journey in my head” – Shakespeare, Sonnet 27

Saturday 7th December 2019
10.00am – 4.00pm
The Pines Calyx,
St Margaret’s Bay, CT15 6DZ

Feeling tired? Lethargic? Exhausted? Stressed?  Overwhelmed or anxious?

Could this be due to your lack of sleep – or is this CAUSING you lack of sleep?

Maybe you have difficulty in falling asleep – your mind is too busy to switch off or settle down.  Or perhaps you fall asleep, exhausted, as soon as your head hits the pillow – only to be wide awake a couple of hours later.

Or do you sleep for hours on end and still feel totally exhausted when you awake?

We can help!

Come and join us at this unique event, where you will learn more about the science of sleep, what disrupts your sleep and, importantly, how you can sleep better.  We will also experience some deeply nourishing practices which will help you relax, restore and energise – and can also increase your duration and quality of sleep.

Our practices combine gentle, natural approaches – including mindfulness, yoga and forest therapy – which are all shown scientifically to improve our sleep and energy levels as well as our health and well-being.

Not only will you have an informative and relaxing day, you will also leave with a wealth of tips and tricks to help you sleep well.

A delicious light vegetarian lunch will be provided and refreshments will also be available throughout the day.

Why not choose to take time out for YOU to nourish, re-balance and help you sleep well … naturally.

There are a limited number of spaces available, so please do book early to avoid disappointment.

The venue

The Pines Calyx is a naturally inspiring, eco-award winning circular building embedded in the White Cliffs of Dover, just a stone’s throw from the beach.

We are very fortunate to have exclusive use of the whole of this beautiful venue for our event.  Many of our practices will take place in the circular, domed lower roundel – a light-filled space with rammed-chalk walls, offering panoramic views across the Pines Garden.  Lunch and refreshments will be held in the upper roundel dining area, which has direct access to a private terrace and stunning views across the garden, the English Channel and beyond.  We also have access to the six beautiful acres of Pines Calyx gardens.

We invite you to join us and immerse yourself deeply in the peace and energy of this stunning natural setting.  Come and breathe in the fresh sea air to help you relax and re-connect to nature.

Cost: £80 all inclusive.

Concessions available at our discretion – please feel free to contact us.

Your booking confirms that you have read, understood and accepted our Terms and Conditions.