Meditation for people like YOU!
Would you like to be more relaxed and less anxious?
Are you curious about trying meditation, but are worried it might be a bit ‘weird’?
Perhaps you’ve given it a go, but it wasn’t the right fit?
Maybe you already meditate, but would like to deepen your practice?
Meditation is scientifically proven to improve physical and mental well-being and attending regular group sessions will help you to deepen your practice. It will also help you to build resilience, which is essential in enabling you to respond to life’s difficulties with more ease.
“I have learnt some great skills and practices that I now include in my everyday life”- Be Naturally participant
Being part of a mindfulness group will help you feel more connected, more empathetic and enable you to experience and share the qualities of being human.
“It made me realise that everyone has struggles and whilst not the same, everyone has things they need to deal and cope with, so you are not alone. It’s great to feel connected in this time of social distancing and isolation” – Be Naturally participant.
If you need the flexibility to come along whenever suits you then this group is for you as each session stands alone, there’s no need to catch up with any missed sessions.
Research also shows that the experience of the meditation teacher has a direct impact. Here at Be .. Naturally, we have undertaken many trainings over many years, which enables us to safely share a wealth of diverse practices with you.
“Jules and Jayne are both experienced and caring and work well together. If you want to practice mindfulness and let go of your worries, then seek out Jules and Jayne ” – Be Naturally participant
Live online sessions via Zoom will take place every Tuesday from 7 – 8pm at the cost of £5.00.
Zoom details will be provided once you have booked your place – click one of the buttons below to book now: