Laughter Workshop with ’Ladies Out Laughing!’
Saturday 24th March 2018, 10.00 – 12.00
The Carlton Cinema, Westgate-on-Sea,Kent CT8 8RE
£15 – including tea and cake!
When was the last time you had a REALLY good laugh?
Remember how good you felt?
Bring more laughter into your life through this uplifting, fun, energising and experiential workshop with Jayne and Jules!
We can help people to ‘laugh for no reason’ so you can enjoy a wealth of health benefits … and have some fun too!
Laughter is scientifically proven to be good for our physical and mental health, happiness and well-being! And here’s why …
Laughter releases endorphins -‘feel-good factor’
Aerobic exercise -‘internal jogging’
Great for enhancing communication
Helps boost the immune system
Tones muscles, improves respiration & circulation
Encourages positive thinking and creativity
Reduces stress and tension
How does a laughter session work?
We won’t be trying to tell you funny jokes or doing comedy programmes! We’ll laugh together as a group – to help you to access your own laughter and share the laughter of others too … laughter is definitely contagious! All you need is a willingness to give it a go so we can get those’feelgood’ endorphins flowing
What will we do?
We will guide the group through some fun ‘laughter exercises’, to help all of us tap into the laughter that’s within us. This creates some really positive energy – which feels good! There WILL be silliness – but for very good reasons … this is what will help you to ‘laugh for no reason’ and bring about all those positive benefits.
Just come along with a willingness to give it a go … your mind and body will thank you for it!
The Workshop will take place in a fabulous room above the Carlton cinema.
The Carlton is a family-run cinema and the building is quaint, quirky and full of charm.
The Carlton also has a tearoom – so after the Workshop you may want to explore lovely Westgate-on-sea and perhaps stop there afterwards for some lunch.
How to book:
Contact either of us to book your place:
Please make sure you have read, understood and accepted our Terms and Conditions, prior to making your booking.