Saturday 7th December 2019, 10.00am – 4.00pm
The Pines Calyx, St Margaret’s Bay, CT15 6DZ
This unique event will help you to learn more about the science of sleep, what disrupts your sleep and, importantly, how you can sleep better. You will also experience some deeply nourishing practices – including mindfulness, yoga and forest therapy – to help you relax, restore and energise.
You will leave the event feeling nourished and informed, with a wealth of tips and tricks to help you sleep well.
For further information and to book, click the button below