nature wellbeing meditation wellness relax health

Change is in the air ...

Hello, it’s Jayne! Have you noticed that there’s definitely an autumnal ‘nip’ in the early morning air now?  There is change in the air - quite literally … I’m fortunate to spend quite a bit of time outdoors in nature so I’m…
yoga mindfulness retreats nordic walking forest therapy

Sending you warmth and light on Midsummer's Day

Today is midsummer's day - the summer solstice … when everything is said to be in full bloom. Summer solstice is celebrated widely in many cultures - and in yoga too, where it is celebrated by practicing 108 Sun Salutations.  The number…

Steve's story - Mediyoga

Our passion at Be … Naturally is to help you explore your inner resources and discover what is possible - so that you can become healthier, happier, more resilient and live well … naturally. It is such a pleasure to witness the positive…
Nature tree january

A warm welcome to 2019!

Hello – and a warm welcome to our first blog of 2019. We wanted to share some of our thoughts with you regarding the last few months for Be … Naturally – and also some of what’s to come in 2019. 2018 was a great year for us as,…