March, the moon ... and a mantra

March is here, in all its glory! The Equinox on 20th marks the astrological start of Spring – and at this point, day and night become equal in length. This heralds the transition into Summer - and the long, hot sunshine-filled days that…
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New beginnings

Welcome, dear friends. We hope that the year has started off well for you and that you have perhaps set some intentions, to help you live well through 2020. January is already coming to an end – and we welcome the arrival of Imbolc. Imbolc…
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Nature tree january

Change is in the air ...

Hello, it’s Jayne! Have you noticed that there’s definitely an autumnal ‘nip’ in the early morning air now?  There is change in the air - quite literally … I’m fortunate to spend quite a bit of time outdoors in nature so I’m…
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Sending you warmth and light on Midsummer's Day

Today is midsummer's day - the summer solstice … when everything is said to be in full bloom. Summer solstice is celebrated widely in many cultures - and in yoga too, where it is celebrated by practicing 108 Sun Salutations.  The number…

Steve's story - Mediyoga

Our passion at Be … Naturally is to help you explore your inner resources and discover what is possible - so that you can become healthier, happier, more resilient and live well … naturally. It is such a pleasure to witness the positive…
Nature tree january

A warm welcome to 2019!

Hello – and a warm welcome to our first blog of 2019. We wanted to share some of our thoughts with you regarding the last few months for Be … Naturally – and also some of what’s to come in 2019. 2018 was a great year for us as,…